What is hypnotherapy and how does it work?

Hypnotherapy is a therapeutic approach that uses hypnosis to help individuals access their subconscious mind and make positive changes. During hypnosis, I will guide you into a state of deep relaxation and focused attention. 

While in this state, you become more receptive to suggestions aimed at addressing your specific goals. Hypnotherapy is not mind control; you remain in control throughout the session and can choose to accept or reject suggestions.