What can I expect during a hypnotherapy session?
Angela
Last Update a year ago
A typical hypnotherapy session with me will last 80 minutes. I will begin by discussing your goals and expectations.
Then, I will guide you into a state of hypnosis using relaxation techniques and verbal suggestions. Once in hypnosis, I will offer specific suggestions tailored to your needs. After the session, you will be gently brought out of hypnosis and we will discuss the experience - quite often in the next session.